Choosing Happiness Through Hard Emotions and Everyday Joy | According to Jama and Nikki Episode 3

Jama and Nikki explore what it means to choose happiness without ignoring grief, sadness or stress. They discuss processing difficult emotions, seeking support, practicing gratitude, spending time with positive people and using acts of kindness to reconnect with joy.

Episode 3 of According to Jama and Nikki also finds happiness in spring weather, changing personal style, dogs, gardening, creative experiences and time outdoors. The conversation touches on the St. Louis Zoo, Pere Marquette State Park, Grafton, Art Hill and the Riverbend area’s parks and trails, along with the value of protecting animals and ecosystems.

They also highlight local art, small businesses and shared experiences, including Mooneyham Art Studio, Mississippi Mud Pottery and other places where people can create, gather and make lasting memories.