Iron House Crossfit Memorial WOD Remembers Christopher Belchik

Iron House Crossfit along with Chris' brother and member, Brian Belchik, participated in their annual Hero WOD to honor the fallen marine. The workout is composed a varioius exercises executed in a specific number of reps, each number possesing some significance in Chris' life.

BELCHIK WORKOUT:

1974M Row

Then…2 Rounds of:

22 Pull-ups
24 Overhead Lunges
30 Bar Facing Burpees
22 Pull-ups
25 Thrusters

Then…

2004M Run